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The latest medical news on Physiotherapy

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Sports Med Weekly

Presented by JRF Ortho: Step 1: Introduction Diagnostic knee arthroscopy is a procedure performed to check for disease or damage inside the knee jo...
Sports Med Weekly

Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could runn...
Sports Med Weekly

can quickly change the odds, lThe game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like gettingContinue r...
Sports Med Weekly

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three...
Sports Med Weekly

Puppies, kittens, chocolate, Fridays and roller skates. No, this isn’t a drill to pick the odd one out; it’s just a bunch of universally lovedConti...
Sports Med Weekly

Want to build holistic upper body strength? Then you’ve got to incorporate pull-ups in your workout routine. Performing pull-ups requires a lot of ...
Sports Med Weekly

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching...
Sports Med Weekly

Few can deny that our modern work environments can have a very negative impact on our health. The late capitalism model has transformed the markets...
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6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in...
Sports Med Weekly

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, ...
Sports Med Weekly

In this episode, Dr. Brian Cole breaks down the NBA’s COVID-19 health and safety protocols and how the league is working to contain the spreadConti...
Sports Med Weekly

When it comes to cardio, there isn’t better exercise than running. You don’t need a gym membership, expensive equipment, or even a track, for thatC...